Utter Randomness and an Invite

So here is tonight/tomorrow morning’s weather forecast:

And it continues with “Ice” and “Freezing Rain” most of the day.  Poor little Alice (my Mustang) doesn’t like ice.  We’ll see how that one turns out.

On a completely random note…you know what really annoys me? When things come in the mail saying “A gift for you” or “Savings inside”…and then it turns out to be a Coach coupon for $100 “gift credit”.  Sweet right!  Oh wait…you have to spend $300 before you get the credit.  Bite me Coach.  Okay that is it for my little rant for today.

Oh and today J and I conquered YogaX for P90X.  I enjoy yoga I really do…but after an hour, I just get bored.  Although watching my football player boyfriend attempt twisted chair pose was rather fun ; )

haven't quite mastered this one yet

Okay enough of that…as you may know, I am re-instating my “Runs in the Family” segment where I feature a fellow active blogger.  I don’t really do it as a Q and A, rather I like to let the featured blogger tell their own story, however they see fit.  So do you want to share your active story?  It can be as long or short as you like, include whatever and not include whatever you like.  It’s all up to you!  So if you think you have something to share or have someone in mind you think I should feature e-mail me at KatyeRunninAround@gmail.com and we will get talking!

The Return of Sunday FunDay!

Welcome back! It has been a while I know.  If you have something to add or something or next week’s please let me know (remember to leave your link!)

What I’m Into This Week…

  • Latest issue of Runner’s World
  • Real Housewives Reunion special
  • Easing back into running hopefully with no IT pain!
  • www.drawntorun.com her stuff is really cool!

Giveaways, Contests, Raffles, Etc.: Because we all love free stuff ; )

Upoming Races, Big Days, Race Reviews, the Works

  • TMB:Her youngest just turned 2 and her B-day is Feb. 7th!
  • Courtneyis less than $200 away from her fundraising goal!
  • Grace: Pr’ed today!
  • Jamie:Has a virtual half marathon planned for 2/13!
  • Zoe: Celebrated what would be her Mum’s 57th birthday and celebrated the importance of family
  • Kim: Has been killing her new workout schedule
  • My friend Emily just finished up a wonderfully successful opening/managing/closing of the SoHo popup UA store.  She has been living in NYC working her butt off since October and she just moved home this weekend.  I’m selfishly very excited to have her home for a bit!
  • Cynthia: Hosting a Brass Monkey Virtual Race!

Skinny Fat

Thank you for your advice on yesterday’s post.  Honestly, I can work either outfit so I guess it comes done to what mood I’m in in the next few weeks (aka how much Princess demands I do as she says.  Funny how a 4 year old can rule your life).  And real quick…if you are running the Princess Half PLEASE e-mail me!  I’m trying to get an e-mail group together so we all have each other’s contacts so we can try to meet up!

So today I was driving to meet up with my training group for our run and I was of course listening to Cosmo Radio.  Because I’m a junkie.  On weekends they replay the shows from the week and I caught part of Friday’s “Wake Up With Taylor” this morning.  If you don’t listen to the show, I really love it, a lot…but I get a little annoyed how they are CONSTANTLY talking about how skinny they want to be (yep…they’ve said they want to be Olsen twins).  And usually I can laugh it off because Taylor is completely dramatic and it cracks me up.  But today they were discussing girls who are “skinny fat”.  You know those girls who are naturally really skinny therefore they never work out and thus they are completely out of shape and have no muscle tone?  In other words they are skinny but they are soft. 

“Skinny Fat” people are one of my WORST pet peeves.  Yes it is great if you just happen to have awesome genetics that although you to eat nothing but crap and never break a sweat and stay thin but honestly, what is that doing for you?  You’re cholesterol can still be through the roof.  You can still have awfully high blood pressure.  You can be super weak and get out of breath going up stairs.  And you can just as easily have heart problems if you don’t ever work your heart.  Our heart is a MUSCLE and needs to be worked like any other muscle.  Muscles are very “use it or lose it”.  They atrophy when you don’t use them…AKA they get really weak.  Of course I’m not saying that if you miss a week of work outs your muscles are going to die but you know what I mean.  And the same goes for the heart.  If you don’t work it (cardio workouts, getting your heart rate up and sustaining it) then it doesn’t function as well.  So if you are a person who just stays super thin and thus eats too much fat and don’t work out your heart…you’re setting yourself up for some dangerous situations!

And I also think this breed of humans known as the “skinny fat” ones are creepy looking.  Skinny and soft.  No thanks.  But on the show this morning they were trying to argue that guys like skinny fat girls the best.  Soft and skinny.  Obviously I’m not a guy…but I think I have to disagree with this one.  And if there are any guys reading this…I would love your input!

What do you think?  Do guys find skinny girls who lack any real muscle tone attractive?  I know that guys don’t typically like women who looks like men (aka their pecs replace their boobs and they have veins popping out of places they shouldnt be.  In other words…rock solid).  But I would think guys would like girls with some toneage here and there.  I’m not saying full out six pack but a toned stomach, shapely arms, and of course (as we runners know), toned legs are just plain awesome. 

So to all you naturally skinny girls out there, congrats!  But seriously no matter what your genetic makeup, eating healthy (for the most part), picking up a dumbbell, and getting your heart rate up just a tad is good and NECESSARY for everyone.

Your thoughts?

A princess’s Dilemma…

Hmm so I have a little dilemma on my hands.  And a good dilemma to have.  You see I can’t decide what princess to be for the Princess Half which is now officially less than a month away.  Belle is my all time favorite princess.  And Beauty and the Beast is my favorite movie of all time.  And so naturally when the application asked for my favorite princess (your bib is color coordinated based on you princess choice and says the princess’s name) of course I chose Belle.

But then it came to picking out an outfit.  I have a yellow princess running skirt that I scored on the Running Skirts 50% off sale and of course my super awesome flowy yellow skirt I found in the kids section of Old Navy for the race last year…

So I am most likely wearing both skirts (the flowy one over the running skirt.  Last year I tried wearing spandex shorts.  Bad idea.  They were riding up the whole time) but I didn’t have the perfect Belle top yet.  I even tried googling “Belle Running” just for fun and look what popped up in google images

Brillant! This is my heaven.

The artist, Flee just drew another awesome Rapunzel running clip.  Check out her blog HERE and check out her awesome running inspired art!

Anyway, I just couldn’t find the right yellow top.  And while looking through my pictures from Goofy weekend the little Princess loved this one.

Little Princess Peanut was Snow White for Halloween two years ago and from that day she deemed Snow White her favorite princess.  And then she said “You ARE going to be Snow White next time you run around right?”.  By run around she means race.  Thanks little one.  She wasn’t really asking…she was more telling me.  And how can you say no to this face

She makes a very cute princess...and the Pea Pod next to her would be Bug at 4 months old

So here is my dilemma.  I have nothing against Snow White.  I mean heck my skin is pretty darn Snow White.  Aka pasty.  Although Snow White the movie freaked me out as a kid.  Do I give up Belle for Snow White?  Here’s the kicker.  I can wear the yellow skirt either way.  Although I do have a navy blue Nike running shirt that I love…and I don’t have a yellow top.

What to do, what to do??? Opinions?

3 Things Thursday- Snow My Goodness

  1. We got hit hear in BMore with our first big snow.  We have had snow and ice but nothing over a few inches.  Last night we had a nice layer on ice that turned into heavy snow.  And then it started to thunder and lightning.  I have never seen snow, thunder, and lightning together!  And this morning for some reason I was wide awake by 5am to find out that my school is closed (yay for missing 4.5 hours of class today!).  When I went to the front door this is what welcomed me.

    poor mailbox

    News reports said many may be without power until SATURDAY.  And caravans of tow trucks are out on the highway (now that it is open) towing all the abandoned cars that were left since last night.

  2. Don’t worry.  My dogs seem unaffected.  I think they will just relax for the day.  AKA what they do every day of their lives.

    sorry my doberman looks like a demon in this picture

    Don't make fun of our fat little puppy. She's allergic to everything and been on steroids for years. And yes she has always been this lazy.

  3. For some reason I decided I needed to clean and reorganize my room last night starting around 10PM.  For some reason whenever the urge to to clean strikes…it is always after 10PM.  Bad news.  So I went to bed around 1 and I think I will use some of my day off finishing what I started…but or now I am going to lay in bed for another hour for so.  Because I am a college student.  With no kids.  And no class.

Have a fabulous day!

The Return of Hott or Nott Humpday!

It has definitely been a while!  I am trying to get a bit more organized and getting my Hott or Nott and Sunday FunDay posts back up and running (if you have something to add to Sunday FunDay send me a comment with your link!)  So here ya go!

This week I am going with a slightly different format:

Hott: A snowday!

Nott: A snowday on my day off.  I already didn’t have classes or work today.  Oh well

Hott: Race photos where you look hardcore and strong!

Nott: Race photos where you just look plain miserable and in pain.

can you tell I'm feeling less than stellar?

Please note in the above picture…I apparently don’t just have a crazy pony tail.  I have crazy pigtails as well.

Hott: Blogs that give you awesome healthy recipes

Nott: Blogs that are filled with pictures of everything that person eats.  I can only take so many pictures of oatmeal

Hott: Running in the snow

Nott: Running in the slush/freezing rain/grossness.

Hott: My latest additions to my running collection.  The Brooks Cascadia 6.  The new construction is awesome with a new great fit (and awesome colors).  And because they are considered trail shoes them have been keeping my feet warmer and drier in the cold and snow.  Their scheduled release date is Feb. 7th

Brooks Cascadia 6

The Mizuno Wave Elixer 6.  A great light weight performance shoe that I like for fast treadmill runs and tempo days.  These were released last week.

And I LOVE the aqua and lime green thing going on right now!

Nott: Wearing the wrong shoe for your gait/foot type or shoes that are too old!  This is a cause of many injuries and is easily preventable.  Check out a local running specialty store and get adequately fitted!  A good running shoe will cost you around $100-$140 depending on the type of support you need but I promise you it is way cheaper than doctors and/or PT bills!

Hott: Pictures of super cute babies (if you haven’t checked out Zoe’s little one…you are missing out on a perfect little baby doll!)

Nott: This commercial!  It grosses me out!

Hott: Expressing your opinions in a mature and humourous way

Nott: Expressing said opinion on Cosmo radio and then having that show replayed three times over the weekend…ooops. Sorry J

Love

Okay I will probably be back later today with another post but I just had to send a HUGE thank you out to all of you for your support, love, and kind words.  You are all such rock stars and such inspirations!  Things happen, people talk, and sometimes people get hurts even they it wasn’t meant to be hurtful but you guys just reminded me that for all the negative things out there, there are 100000000000 good things.  Much love to you all.  I truly appreciate everything and all the words of kindness and encouragement!

Through this I have also realized that I should think twice before saying things.  Even if you don’t mean to be mean, sometimes we can hurt others by our words and actions.  And of course we can’t make everyone happy all the time but this has reminded me to think twice before saying something not so nice about someone if it really doesn’t matter.  It has also reminded me to always address the person rather than talking about something behind their backs.  That’s just not right and it does NOTHING to fix the problem.

Rock on, be who you are, and love life : )

Change of plans

Today I had a completely different post planned but then certain events changed that and I decided to address something else.  As I spoke a few days ago about negativity I touched upon the fact that I write my blog for myself.  I write about things I want to be able to look back on and remember/relive.  Of course I sometimes write about runs gone bad or races I felt less than stellar about.  Like this weekend’s race for instance.  It was rough.  I let myself down mentally and walked when I probably could have kept going.  But I move forward.  And does that mean I feel the need to share every bad run or race on here?  No…that would be a lot of wasted posts in my eyes.  When things don’t go as planned…you learn from them the best you can and then push on.

But today I found out some people that I consider friends have been doubting me.  A lot.  And behind my back.  I’m not saying it was malicious or anything like that but once it was brought to my attention (and I truly appreciate the person and way it was brought to me by the way) I was sad.  Ever since middle school…I have NEVER understood why people waste time or energy focusing on negative things without addressing the person or event involved.  When that occurs…I call it gossip.  And gossip is hurtful no matter what the intent.  And although I did understand where the doubt was coming from, what didn’t make sense to me is a) am I really interesting enough to be the object of such doubts/concerns?  b) is it really such a serious thing that people feel the need to talk about it without my knowledge (to be the topic is something very silly and why it would concern others is beyond me) c) why not just ask me about it?  I had reasonable explanations for all the “accusations” which could have easily been addressed and put to rest.  But to me…to question the honesty and integrity of myself and those I love was incredibly hurtful and although I don’t believe there were hurtful intentions I started to question myself.

Then I had to stop.  Because you know what…I’ve spent much of my life being a push over.  I let others say things about me that weren’t true, I’ve taken the fall for things I didn’t do, and I let others treat me in ways I shouldn’t have because I’m a peacekeeper and hate confrontation.  I would rather take the blame for things that weren’t my fault then to upset someone or cause conflict.  But I do my best not to do this anymore.  I have accepted my strengths and weaknesses for what they are.  Basically I doubt my abilities a lot and easily fall short.  But when I have someone there to push me and remind me of my strengths I do VASTLY better.  And I have accepted my weaknesses and do my best to better them but unfortunately among those weaknesses is that I am way too easy to trust others and assume the best.  I also manage to ALWAYS feel like people are just pretending to like me but secretly they are talking about me or want me out.  And apparently that does happen.  But I have to learn a new confidence.  Because I know my heart.

i kicked this to the curb!

 

I know what I do and don’t accomplish.  I know who I am.  I know and stand by the things I say.  I admit my faults and I am usually the first person to admit when I’ve done something wrong and have a huge issue with guilt.  Growing up I pretty much never got grounded because as my parents said…I always punished myself first!  I can’t lie…every time I try to begin bending the truth I actually start to feel physically ill (I get this same feeling when I think people are mad at me).  It’s so bad that I can’t even really tell white lies!  I’ve even lost good friends (or at least thought they were good friends) because I wouldn’t go along with lies or cheating.  And to think anyone would doubt who I am makes me said but as I said…I can’t dwell on it because I know the truth.  Those I love know me, who I am, and don’t doubt me.  My good friends don’t doubt me and push confidence on me.  And most importantly, God and Christ know above all other.  They know my heart, my actions, and even my deepest darkness thoughts.  So if others have an issue with me, oh well.  I’d like to make everyone happy.  I’d like to make friends with as many people as I can.  But I stand by who I am, what I am, and what I do.

I can’t lie…when this first went down I got a bit teary eyed and my first instinct was to say “okay! you’re right!  that’s make it all better!”.  But that would be lying.  Because it isn’t the truth.  And as I was feeling sad I got a card from one of the guys on my TNT team who ran the marathon with me and it read…

“Katye,

Thank you for all of your support for our Team over the past several months and at the races.  You are a true inspiration to others with everything that you go to give back to others.  I hope that I too will be able to lead others by your example!  Thank you!-Bob”

And then got a message from a good friend on facebook who has gone through a lot in the past few weeks which read “You are truly the best cheerleader out there!  I have been so blessed to be by your side through all you’ve accomplished in the past year but what amazes me most about you is your instinct to down play your own achievements, talents, and accomplishments in order to help others reach their goals and to make them feel the best about themselves and their other accomplishments.  Give yourself more credit.  You’re a rock star.  Thank you for always putting yourself second.”

And than lastly after a convo I had with another running buddy the other night, her facebook status read, “Some people just have that special way of making you feel so good about yourself. Thank you Katye for your kind works. Not only are you an amazing running coach, but an awesome personal cheerleader as well!”

So you know what…if people doubt me…that is fine.  All I can do is tell the truth and if people don’t believe me…oh well.  I don’t need to justify myself to others. Stand by who you are.  Be true to yourself.  Let you actions have meaning.  And THANK YOU to all of you who are always there to support me. You truly rock and mean so much!

I promise a lighter hearted post tomorrow!

I just thought this was funny

Frostbite 15K

In theory this race was both a good and terrible idea.  When G first mentioned the idea I was super excited to have an excuse to come visit the Richmond ladies. G and T are two amazing and fun ladies so of course I registered.  Little did I realize at the time that I would still be feeling the long term effects of 39.3.  Honestly the past week has been painful.  Every time I have even attempted a run this week it hurt.  As I said before, it’s my left IT band.  That nice dagger in the muscle feeling.  But I figured if I just cross trained all week then I would be fine, and it’s just 9 miles right?  Wrong.

It hurt.  It hurt a lot.  But regardless I had a ton of fun.  And at least we looked super cute!

G, T, me, and their running buddy K

Oh…and it was freezing.  So basically I woke up at 3:15 this morning (and laid in bed watching TV for a good 20 mins because I really didn’t want to get out of bed, was on the road by 4:15AM, and was at T’s 7AM.  Despite how quiet I tried to be coming in, her girls caught me and I got to spend the next hour hanging with them (well more like they were hanging on me but they are cute so it is okay).  By 8:15 we were out the door and met up with G and their other Richmond running buddies.  When we first stepped out of the car I thought “okay this isn’t so bad”.  Then 10 mins later we were all shivering and teeth chattering.

We made it to the start and hung there for a bit and all the sudden people started moving forward.  Apparently the race started?  I scrambled to get my Garmin and Ipod on and headed out.  My goal was to keep a 10 min pace.  Yeah about that.  Went out too fast cuz I figured I wanted to get as far into course before the dagger started stabbing me.  I wasn’t looking at my watch but somewhere after mile 4 it hit.  Hard.  So I stopped to attempt to stretch it out.  Luckily G came up behind me and said “let’s go”.  She’s such a sweetheart and was a good distraction but the next part of the course was on the grass and I was slipping and rolling on loose rocks and sticks.  G remarked “I’m not loving this part”.  Agreed.

Ugh.  It just didn’t get better and I told G to go ahead.  I kept her in eye sight for the majority of the next few miles and when she stopped to stretch out real quick I thought I might catch her…but I just missed her and there was no way I was sprinting to catch her.  The course itself was great.  Challenging.  Hilly.  But entertaining.  The steep downhills were my downfall.  I love to fly down hills but yeah it just hurt.  I was slowing down considerably and not gunna lie I was close to tears by mile 7.5.  I started to mentally give up.  Why was this 9.something miles harder than 26.2!  My legs were fatigued, my left calf was one giant knock from overcompensating for my IT/knee, and my head just wasn’t in it.  I walked/ran a bit until I had 1 mile to go and than I was just ready to be done and I didn’t want to keep T (who killed it by the way) waiting in the cold any longer than necessary so I tried to suck it up and muscles it out.  But I still ended up walking a decent amount in the last bit.  In finally hit the finish and I was done.  Literally and mentally.  Oh well just wasn’t my race.  I forgot to hit stop on my Garmin so I didn’t really know my time but I thought I had averaged an 11 min mile factoring in the walking and stretching breaks.  So I was excited when I got the e-mail with my splits.

I was glad to know the first mat wasn't actually at 3.1!

 

So better than I expected.  I’ll take a 9:12 overall pace when I was expecting an 11.  So my leg hurts.  My calf is stiff.  I’m still chilled.  But all in all I really had a lot of fun and glad I came down!  And of course T’s Dizzle, Doodle, and Dilly had fun playing with photobooth with me this afternoon!

making Doodle's infamous pirate face!

doodle and me

Dilly! Who proceeded to say "I a cutie" Yes you are!

silly

So pretty much T’s kids don’t like to look at themselves or take picture of themselves ; )

Race Morning

Tomorrow morning I am waking up super early and driving down to Richmond to run (again…run not race.  Just incase my PT gets ahold of this haha) a 15K with T and G.  I’m really excited not just for the run but to see these two fabulous ladies and hang with T’s super hilarious kids.  I was just getting my stuff ready for tomorrow and I started wondering how you all get yourselves ready race morning?

Some of you amaze me.  My routine is pretty much lay out everything that I can the night before (outfit, shoes, body glide, hair stuff, number, gels, garmin, socks…pretty much anything I might possible need so I’m not scrambling).  I plug my Ipod in to charge and leave a note on my stuff to remember to take it with me when I leave.  Pretty much I try to get as much stuff ready as possible.  I don’t mind waking up early…but it takes me a while to actually get myself moving so the less that needs to be done the better.

Race morning I wake up to 3 alarms.  Yes 3.  I get dressed, throw my hair up, or throw a hat on in the winter sometimes.  I get my shoes on, make sure I have everything, eat something, and I’m off.  I don’t put any makeup on.  My face gets sweaty no matter how cold it is and by the end of the run I would look no where near as Jamie does in her race makeup.  I’d look more than a drag queen who got caught in a hurricane.  I don’t do cute clipped up styles like Skinny Runner.  I suck at that stuff and it would take me way too much time and well my hair it thick, pin straight, and heavy.  It would fall right out.  I can’t french braid my own hair so I never have cute braids like Tall Mom.  Although I get hot really fast, I can’t just go out in a tank and skirt in all weather conditions like Zoe.  I don’t have Jill’s smile (one of those smiles that just makes you looks amazing no matter what).  Oh and I can’t rock cute short hair like Courtney and T who just don’t need to touch their hair and it looks super cute!  And then of course there are ladies like G who just look Galacticly Badass no matter what.

And I really don’t understand how people can shower before a race.  I’m a night showerer.  If I were to try to make a shower before a race I’d have to get up a good 3 1/2 hours earlier because otherwise I’d be racing with soaking wet hair.  Bad news.  Anyway my point in all this is what is your race morning routine?  Do you have a lucky hair style?  Do you throw some makeup on?  Are you a visor or hat girl or guy?  Are you neurotic like me (laying everything out) or are you more of a get up and go with it kind of person.  I’m intrigued.  Do share!